Long Covid Brain Rescue

Reclaim your brain from Long Covid with science-backed diet and lifestyle strategies.

The brain symptoms associated with Long Covid are some of the most common and debilitating of all. They can make you feel like half a person or that you are losing yourself AND your mind. They can leave you feeling absolutely hopeless about the future or even guilty, lazy and misunderstood due to such symptoms being ‘invisible’ to the rest of the world. 

We now understand that one of the mechanisms behind the neurological and brain-related symptoms of Long Covid is neuroinflammation – an upregulation of the brain’s immune system. Although we do not yet have all the answers, we do have some powerful evidence-based tools in the diet & lifestyle toolkit for dampening that neuroinflammation. 

‘Long Covid Brain Rescue’ is a 6-week evidenced-based programme designed to empower you to understand and address these most common brain-related symptoms of Long Covid using powerful and science-backed diet and lifestyle strategies.

This program is for you if you are you struggling with any of the following Long Covid brain-related symptoms:

- Brain fog

- Fatigue

- Reduced mental function

- Worried about memory

- Depression

- Anxiety

- Mental exhaustion – worse after exertion or stress

- Poor concentration / less mentally ‘sharp’

- Neurological symptoms

Severe fatigue, brain fog, depression, mood changes, poor memory, low motivation affect every area of life - often leading to an inability to return to work, to look after family or to enjoy life. 

This 6 week empowering and practical online program will give you the evidence-based tools you need to take back control of your health. 

THE LIGHT AT THE END OF THE TUNNEL…

We have seen first-hand time and time again the devastation caused to individual lives and whole families by Long Covid.  The denial, the guilt, the uncertainty about the future and ultimately the resignation that this is the new ‘normal’.  

We have also seen, over and over again, the light at the end of the tunnel.  Brain fog lifting, fatigue shifting, motivation, energy and clarity of mind returning.  The truth is there is no magic bullet or quick fix, but I can teach you the crucial foundations to help return the body to an anti-inflammatory state of balance, stop the downward slide and begin on the upward trajectory back to wellness.

Are you ready to get started? Here is a low-cost way to get help.

We understand that the cost of working 1:1 with a Functional Medicine Practitioner or Nutritionist can be prohibitive – especially if you have been unable to work for many months. Our mission is to make this affordable and accessible to all - with not only our careful and dedicated support but that of a community of others experiencing the very same journey.

WHY 'BRAIN RESCUE'? 

The research into the main drivers and causes of Long Covid is evolving quickly. Whilst there is still much to learn, we are beginning to understand that many of the most debilitating symptoms - brain fog, mental fatigue, poor cognitive function, anxiety, depression and neurological symptoms - appear to be related to neuroinflammation - a continuing, unresolved upregulation of the immune system in the brain - quite literally a 'brain on fire' 

In the world of Functional Medicine & Nutrition we already have a proven and well-researched diet and lifestyle toolkit to address brain inflammation and associated illnesses - pioneered by doctors such as Dr Sarah Myhill (CFS / ME), Dr Terry Wahls (M.S.), Dr Dale Bredesen (Alzheimer's disease and cognitive decline) and Dr Datis Kharrazhian (author of 'Why Isn't My Brain Working?')

Through working closely with many Long Covid patients over the last 2 years, we are finding that applying these established tools to Long Covid brain symptoms can make a profound and rapid difference to this constellation of brain-related symptoms.

PROGRAMME DETAILS:

Start date: On demand – join any time and go at your own pace

Length: 6 weeks (but you can take longer if you need to)

The programme covers the following six pillars of recovery:

Diet – what to eat and when to eat (including fasting windows)

Pacing / Radical Rest – the WHY and the HOW!

Sleep 101 – deepen quality and quantity with a circadian reset

Stress management and exercises – to help the vagus nerve recover

Movement & Lymphatic drainage – to help keep your immune system ‘flowing’

General supplement guidance – with client discounts for most supplements

Program structure:

  • One module released per week

  • Videos covering the week’s topic and explaining what to do (and why)

  • Private Facebook community – for support, accountability and community

  • Downloadable recipes

  • Downloadable journal to track progress

  • Downloadable slides / PDFs

If you’re still not sure if this is right for you, please book in a free call with us instead so we can answer any other questions you may have.